What we offer

Support for wherever you are in life

We offer a full spectrum of evidence-based counseling services for all ages — in person in the Dexter and Pinckney area and via telehealth throughout Michigan. Whatever you're facing, there's a path forward.

Anxiety & Stress Management

Quiet the noise. Reclaim your calm.

Cognitive Behavioral TherapyMindfulness-Based Stress ReductionSomatic TechniquesExposure Therapy

Anxiety can show up in many forms — racing thoughts, physical tension, avoidance, or a persistent sense of dread. Our therapists use evidence-based approaches including Cognitive Behavioral Therapy (CBT), mindfulness, and somatic techniques to help you understand your anxiety, interrupt unhelpful patterns, and build lasting tools for regulation and resilience.

Who this helps

Adults, teens, and young adults experiencing generalized anxiety, panic disorder, social anxiety, OCD-related concerns, or chronic stress.

Depression & Mood Disorders

Reconnect with meaning, energy, and joy.

Behavioral ActivationCognitive Behavioral TherapyInterpersonal TherapyMindfulness-Based Cognitive Therapy

Depression is more than sadness — it can drain your energy, disconnect you from the people and things you love, and make even small tasks feel impossible. Our therapists provide compassionate, non-judgmental support to help you understand what's driving your low mood and develop a personalized path toward greater vitality and engagement with life.

Who this helps

Individuals experiencing major depression, persistent depressive disorder, seasonal affective disorder, postpartum depression, or mood fluctuations.

Trauma & PTSD

Heal at your own pace. Reclaim your story.

EMDRTrauma-Focused CBTSomatic ExperiencingNarrative Exposure Therapy

Trauma can leave lasting imprints on the mind and body — affecting how you feel, how you relate to others, and how safe the world feels. Our trauma-informed therapists create a carefully paced, stabilizing environment where healing is possible. We use approaches proven to reduce trauma symptoms and help you move forward with a renewed sense of safety and self.

Who this helps

Adults and teens who have experienced single-incident trauma, complex or developmental trauma, PTSD, or adverse childhood experiences (ACEs).

Couples & Relationship Therapy

Rebuild connection. Strengthen your bond.

Gottman MethodEmotionally Focused TherapyAttachment-Based TherapyCommunication Skills Training

Relationships take work — and sometimes we need a skilled guide to help us find our way back to each other. Whether you're navigating communication breakdowns, trust issues, life transitions, or simply want to deepen your connection, our couples therapists provide a structured, affirming space to do that work together. We welcome all relationship structures and identities.

Who this helps

Couples at any stage — dating, engaged, married, or long-term partnerships — including LGBTQ+ couples and non-traditional relationship structures.

Family Therapy

Healthier patterns. Stronger families.

Family Systems TherapyStructural Family TherapyNarrative TherapyPsychoeducation

Families are complex systems — and when one part struggles, everyone feels it. Family therapy helps identify unhealthy dynamics, improve communication, and build the kind of understanding that allows every member to thrive. We work with families navigating conflict, major transitions, parenting challenges, and the impact of a family member's mental health on the whole unit.

Who this helps

Families with children or teens, blended families, families navigating divorce or separation, and families supporting a member with mental health challenges.

Teen & Adolescent Counseling

A space where young people feel truly heard.

CBTAcceptance & Commitment TherapyMotivational InterviewingCreative Expression Techniques

Adolescence is one of the most challenging and formative periods of life. Our therapists who specialize in teen and young adult counseling create a judgment-free, collaborative space where young people can explore identity, manage academic and social pressures, and develop the emotional skills to navigate life with confidence.

Who this helps

Teens and young adults (ages 12–25) dealing with anxiety, depression, identity questions, peer relationships, academic stress, self-esteem, or family conflict.

Grief & Loss Counseling

Honor what you've lost. Find your way forward.

Grief-Focused TherapyMeaning-Making TherapyMindfulness-Based ApproachesPsychodynamic Therapy

Grief is not a problem to be solved — it's a deeply human experience that deserves space, time, and compassionate support. Whether you're mourning the death of a loved one, the end of a relationship, a career loss, or any significant life change, our therapists will walk alongside you with patience and care as you find your footing again.

Who this helps

Adults, teens, and older adults experiencing bereavement, anticipatory grief, disenfranchised grief, or significant life losses of any kind.

Faith-Based Counseling

Healing that honors your whole self — mind, spirit, and faith.

Spiritually Integrated TherapyCognitive Behavioral TherapyMeaning-Making TherapyValues-Based Counseling

Faith can be a profound source of strength, meaning, and resilience. Our faith-based counseling integrates your spiritual values and beliefs into the therapeutic process — creating a space where your faith is respected, not set aside. Whether you're navigating doubt, spiritual crisis, or simply want your beliefs to be part of your healing journey, we meet you where you are.

Who this helps

Individuals, couples, and families of any faith tradition who wish to incorporate their spiritual beliefs and values into the counseling process.

Telehealth Counseling

Quality care — wherever you are.

All modalities available in-personSecure HIPAA-compliant video platformFlexible schedulingSame therapist continuity

Our telehealth services bring the same quality of care you'd receive in person directly to your home, office, or wherever you feel most comfortable. Secure, HIPAA-compliant video sessions are available for most of our services and are a great option for clients with busy schedules, mobility limitations, or those who simply prefer the convenience of remote therapy.

Who this helps

Clients throughout Michigan — including those beyond the Dexter and Pinckney area — who prefer remote sessions, have scheduling constraints, or are unable to attend in-person appointments.

Ready to find the right support?

Melissa welcomes new clients in the Dexter and Pinckney area and via telehealth throughout Michigan. Reach out today to get started.

Book via Session Health Contact us with questions